What's Your Fitness IQ?

1) When your BFF suggests going outside to kick around a soccer ball, what do you say?

a. "Let's watch my new DVD instead."
b. "Okay, and then let's go to the movies!"
c. Nothing. You're already outside before she can finish talking.

2) At a party, what snack do you reach for?

a. Potato chips with a creamy dip
b. Pretzels with mustard
c. Raw veggies

3) On a hot summer day, what do you slurp to cool down?

a. Thick milkshake
b. Fruit smoothie
c. Ice-cold water

4) What's your idea of a good workout?

a. Getting up to change the channel on the TV
b. Biking around your neighborhood
c. An all-day hike with your parent

5) You have a big test in gym class coming up. How do you prep for it?

a. You don't. You just cross your fingers that the teacher won't find you hiding in the locker room.
b. You practice the skill a couple of days beforehand and ask your teacher for some tips.
c. You get your teacher to help you set up a training schedule and stick to it for a couple of weeks before the test.

Mostly As—Fitness Beginner. You might not be making the best choices when it comes to treating your body right. Check with your doctor for some tips to keep your bod in top condition!

Mostly Bs—Fitness Learner. You know staying healthy is important, and you're learning to do all the right things to get there. Keep it up!

Mostly Cs—Fitness Pro. You really know your stuff when it comes to staying in shape, and you make lots of good choices to back it up. Way to go!