Faced With Fast Food?

As much as we try to eat healthy, sometimes it's difficult to make smart choices for our bodies. Clinical psychologist and eating habits expert Dr. Joy Jacobs is here to break it down!

Check out her quick tips, then head over to the Fit & Fabulous Team for MORE on how to make the right choice when you're faced with fast food!

1. Pay attention to how food is prepared.

2. Make substitutions.

3. Think about your drinks.

4. When in doubt, ask for help!